Most ingredients to create a simple yet effective colon cleansing diet can be found in a typical grocery store. However, you should only use this diet if you are not pregnant, breastfeeding or suffering from a medical condition. If you are really interested in a colon cleansing treatment, consult your doctor first.

Most experts and health practitioners believe that most diseases are attributed to an unhealthy colon. A colon cleanse procedure is necessary to obtain maximum wellness of the body. By getting rid of fecal wastes from the body, your entire system can be restored.

A homemade colon cleanse treatment program can be composed of simple changes in your dietary plan to get rid of such horrible waste. Most people have low intake of fibers that’s why they are prone to constipation, irregular bowel movement, and improper function of the digestive tracts. A homemade cleansing plan can aid with these problems in a very natural and gentle way.

The colon or the large intestine is probably one of the organs of our body that we often don’t pay attention to. This organ’s primary function is to provide storage area for fecal wastes from the body and maintain the water balance. It can also absorb vitamins, minerals, salt and water that are not properly absorbed in the small intestines.

Since most people eat low-fiber foods, constipation, flatulence and bloating are very common. On the other hand, eating foods that are very rich in fiber can improve digestion and elimination. Colon cleansing can further help in the process.

The main goal of any colon cleanse is to help our body in the thorough elimination of fecal wastes. In order to do this, we will need to gently add fiber-rich foods to our diet. During this dietary habit, we are also required to drink more water to help in the smooth elimination of wastes.

If you are experiencing any severe medical condition, seek the opinion of your physician first before you start any cleansing program, never start any program if you are pregnant or breastfeeding as it will significantly affect the health of your baby.

Use only organic foods during the cleansing program however do not stay on a colon cleansing regimen for more than three days.

To do a homemade colon cleansing program you should find the following either from a local health store, grocer, or your kitchen:

1. Fiber-rich fruits – Only buy organic fruits that are not treated with any pesticide. The best fruits that you can use are grapefruit, promegranate, berries, citrus fruits and apple.

2. Vegetables – vegetables are very high in fiber especially if they are fresh. Some of the best selections include broccoli, lettuces, zucchini and other green leafy vegetables.

3. Fresh drinking water – Your water should be very clean and should pass through a water filtration system to avoid contamination.

4. Organic supplements – some organic supplements help a lot in the cleansing process. Products that are very high in psylium husk are very rich in fiber.

Take these products for one to three days. Do not take it for a longer period of time unless suggested by a health professional. After this diet, you can return to your regular eating habits gradually by adding grain, meat and dairy very slowly, at least one serving every meal.

You may also find yourself with a significant change in your overall eating habits.